The Cure for Depression: Journal, Meditate, and Pray

Chel Owens

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness.

Have you heard that one lately? I don’t even social media that much since realizing it contributed an unhealthy amount to my negative self-image and my -sorry; rambling. I don’t get around much, and even I saw that word everywhere.

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I think it means being full of yourself, right?

Mindfulness is meant to be synonymous with introspection, self-awareness, inner peace, and self-acceptance. It’s a calming state of mind similar to where one gets with Cognitive Behavioral Therapy, but with more calming and less control.

In fact, CBT is the more-chosen recommendation of professionals at the moment. As a warning, we mental types can get a little crazy when we meditate incorrectly. Who knew?

Anyway…. why practice mindfulness?

A calm mindset in which we have learned to meet and release negative situations and impulses is very beneficial. This mindset reduces stress, keeps us healthier physically, tends to decrease depressive thoughts, helps when we feel bullied or belittled, improves learning, and gives us a general resilience to negative life situations.

Sounds great, right?

Let’s get some stretch pants on, then, and get ready to lotus right into it. Here are the top ways to get yourself mindful:

  1. Meditation.
    Set aside just a few minutes around the same time each day for a little calm introspection. Yes, you can sit cross-legged and hum if it’ll make you laugh. Then, you’ll need to get serious for any ‘inner peace’-type moments. I also recommend calm music and limited distractions.
    A very important warning I found online is that meditation can have a dark side. If you’re going to look into yourself, do it with guidance (like with the directions of a psychologist). If you’re extremely depressive and want to go 24 hours into deep meditative prayer, get professional instruction first. I have many addictive habits and negative thoughts, so learning that we can actually go a bit haywire delving into our psychosis didn’t surprise me all that much.
    A peaceful reconnection with ourselves for a few simple minutes each day, however, is great.
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  2. Prayer
    I grew up in an organized religion that I am still a part of. We were taught to pray daily. From this, I know both the positive sides (divine help, meditative benefits, divine worth, etc.) and the negative ones (anxiety, trust issues, etc.).
    Thing is, I’ve been reading about a lot of non-religious people finding some suspiciously-religious results from their definition of praying. Elizabeth Gilbert wrote in Eat, Pray, Love about writing to herself in a journal but that it wasn’t herself who answered. Whilst binge-listening to TED Talks, I heard a woman describe coincidental inspirational thoughts and events that led her to positive directions in her life.
    Prayer can work. Perhaps like the meditation, do it in a small, beneficial amounts -maybe even with guidance.
  3. Journaling
    “But, I’m not a writer…” “But, someone might see….” “But, but..” as your grandmother might say, “Buts belong in ashtrays, sonny!” Who cares about your skill as a writer? Just burn the journals when you’re done if you want. Journaling is for YOU.
    Despite the technically-advanced society we live in, consider an actual journal with actual paper and pencil or pen. We’re still very primal and tactile homo sapiens so the behavior of actual writing can be therapeutic.
    What should you write about? How about: guided CBT strategies you and your paid friend are working on, positive thoughts you had, goals for the day, hopes, dreams, and dark poetry …that ends with an inspirational message.
  4. Yoga
    When I think of yoga, I think impossible stretches and smug people with long hair and smoothies made from grass. Yoga doesn’t have to be that way, however. The wonderful world of online videos gives us simple stretches to do in your jeans, advanced positions you need to work up to, and even quick morning routines.
    It’s the marriage of meditation and exercise, so may be the perfect solution if you just want to get this mindfulness crap out of the the way quickly.
  5. Other things
    Like: Self-massage, visualization, rhythmic exercise, progressive muscle relaxation and deep breathing.
    Depression is the continual weather forecast of cloudy skies with scattered showers (in terms of hygiene and crying fits). Most calming activities that break us into relaxation and positive self-awareness are good. They’ll provide a sunbeam, or a full-on clearing of gray matter.

As always, start small and consider working with your doctor and/or counselor for any of these suggestions. Pay attention to how your body responds to each relaxation technique. You may not respond the way 75% of case studies do and it’s super important to do what does work.

Use your inner voice to channel light against the darkness of depression, young Care Bear. You can do it.

Namaste.

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Photo credits:
Lesly Juarez
Le Minh Phuong
Jacob Postuma

 

*Chelsea Owens is not a licensed anything, except a Class D driver in her home state, and shares all information and advice from personal experience and research.

22 thoughts on “The Cure for Depression: Journal, Meditate, and Pray”

  1. Another very intelligently written article. I want to do all these things. I want the benefits of yoga, some meditative moments but I cannot seem to do either of them. I’ll try again I’m sure but I just want to do it.. not keep trying….

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  2. All of these beautiful activities you list are methods toward achieving mindfulness. Mindfulness is living in the moment. Struggling to make a calm state in meditation is not mindfulness. It takes a lot of practice to complete it. Living in the moment is the state of mind achieved when the past and its struggles are in the past. It is also the state of mind where there are no concerns- worries- for the future. Mindfulness is resting in the now. The now is a peaceful emptiness. It takes consistent work to learn to achieve a natural meditative state. It is such a beautiful thing because in the NOW there are no worries nor anxiety. I’ve had some success at reaching that state of mindfulness walking on the treadmill. I was there and only there. I have achieved mindfulness briefly in the awkward sitting position unnatural to a 59-year-old grandmother with two types of arthritis just because the Now was a pain. LOL Peace be with you in the NOW.

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      1. I hope my answer wasn’t hurtful. I would never want to do that. I read a book called “Mindfulness For Beginners.” I have to admit that being in the NOW is so hard to maintain for very long, but I keep plugging away at it. One afternoon I sat on the cool grass and watched clouds. It was a windy day and they quickly floated by changing shapes all of the time. I got a wonderful 30 minutes out of that! ❤

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  4. Yoga is always good though it comes with risks if learned without on-hand supervision. Actually, that image of the woman trying tree pose proves a point, she is displaying poor posture but is likely unaware of it. 🙂

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      1. It’s a long journey without end. I’m probably getting on for 15 years trying it and it seems impossible to achieve anything close to perfection. But it’s all in the trying. I find it does build bodily confidence and awareness.

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        1. I think yoga is extremely beneficial. I mostly do aerobic activities, but like mixing stretches and poses in with it. I feel you need to limber muscles, work on self-mastery, and keep things loose as much as or more than intensive exercises.

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  5. Mindfulness to me is not introspection but rather acknowledging what you are feeling in the moment and not trying to fix it. Or bring in nature and being mindful of your surroundings, instead of your thoughts wandering. I was part of a group last year and our leader said that we each needed to find what worked for us. Meditation can be a part of mindfulness practice to keep ones mind focused for those few minutes. I hope this makes sense.

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  6. A friend of mine said that the Japanese practice “Forest Bathing.” That is a cool name for walking in the woods, isn’t it? Unfortunately, in Alabama Forest Bathing is an invitation to be covered in ticks. Yep, I got two off of me today and I didn’t bathe in the nude.

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    1. 😀 A friend of mine talked about forest bathing last year. We don’t have ticks, but it’s usually too hot and crowded once it’s not snowing where I live to try bathing in the trees.

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  8. For anyone suffering from depression, I recommend the Destroy Depression System  by James Gordon. He is a former depression and PTSD sufferer, and teaches a totally natural 7 step process which he used to cure his own depression.

    Liked by 1 person

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