The Cure for Depression: Get Some Sleep!

Good morning, everyone! I’ve been meaning to talk to you all about ONE OF THE MOST IMPORTANT topics ever besides food and sex, but I kept sitting down to do so at incriminating times -like, midnight or four a.m.ish.

Yeah, I oughta be asleep then.

maeghan-smulders-207217-unsplash

Now that I’ve pushed hypocrisy under the rug by typing at my local time of 10 a.m., let’s get into it!

Sleep is important.

Duh, right? Well, so is eating the right food, but I still ate a Pop Tart for my second breakfast. So is positive self-talk and such with CBT, but I forgot all that when my kids had a meltdown all weekend. So is talking to my counselor and doing what she says and -no, wait! I did go back on my medication because the kids had a meltdown all weekend.

Point is: we know sleep is important. However, if you’re like me, then a good sleep schedule is one of the first things to go right out the window as soon as you have a small sip of it.

So let’s remember why we need sleep:

  1. Better Mental Health
    Isn’t this our goal? My internet reading says that mental illness sufferers almost always do not get enough sleep. I think that’s often because our stupid problems don’t let us sleep; for me, however, I intentionally do not because I’m self-defeating that way.
    Sleep is CRUCIAL to better mental health, resetting emotions and releasing the happier hormones into our systems.
  2. Learning.
    Our brains HAVE TO hit all the key sleep stages in order to retain information. -You know, all that REM/NREM stuff where dreams can happen. There are a ton of articles out there about this, if you want to do a little side research.
  3. Physical Health.
    After a good night’s rest, our muscles are relaxed and ready for a new day. Skin looks better, especially around the eyes. Joints, ligaments, and nerves have time to repair. Without the stress of maintaining activity, the body as a whole can work on healing.
  4. Longer Life
    No joke: consistently cutting back on sleep affects DNA. This bad practice physically shortens one’s life. Don’t get paranoid; decide to get a better schedule.
  5. Creativity
    Despite your tortured artist soul’s ideas to the contrary, good sleep produces more creativity. I am a regular practice-er of late-night muse-calling; I often produce dark poetry detailing horrific, depressive mindsets.
    In terms of consistent artistry, though, I am much more productive when I’m regularly rested.
    rawpixel-580223-unsplash
  6. Lower Stress
    Yeah, you should know this one. Well-rested is the opposite of high-strung.
  7. Other Crap You May Not Have Known About
    Lack of sleep affects: testosterone (meaning you’re not going to feel like sex so much), weight control, disease immunity, and focus.

Like water and breathable air, humans have to have sleep. The next question, then, is how do we go about sleeping?

  1. Make a sleeping place
    Yep, like a bed. Maybe you’re literally more comfortable in a recliner, though. Wherever you do your business, make it only for sleeping and sexing. Make it comfortable, dark, and free from distractions.
  2. Make a sleeping time
    Ideally (in a fiction novel), you’d get to bed around 9 or 10 p.m. every night of your life. I find that aiming for a reasonable time gets me close to it, plus trains my body to expect that.
    kristina-flour-185592-unsplash
  3. Have a relaxing routine
    Once your time’s set, prepare for it about an hour in advance. We’re talking: showering if you do it before bed, reading a book or your phone on the couch, reconnecting with your loved one(s), getting a drink, bathrooming, etc.
    DO NOT EAT an hour before bed. If you are positively famished, I’d recommend light foods at least two hours before for metabolism and heartburn reasons.
  4. Stay in bed, but don’t stress yourself
    Occasionally when I wake in the middle of the night, I toss about and decide I’d be more productive getting up. Then I’m a zombie all day. Instead, I’ll choose to make myself more comfortable by repeating my relaxing routine and possibly adjusting the house/bed temperature. Then, I’ll go back to bed and just rest.
  5. Sleep aids and medications
    I’m not going to pretend some people don’t need medicine to rest. The elephant’s in the room (and now, in the bed), right? If you’ve tried a bunch of stuff listed above and have serious trouble sleeping, get your doctor on board to prescribe something to help.
  6. Cut out the crappy stuff like smoking, drinking, recreational drugging and caffeinating
    Tricky, of course, but so so so so so so so helpful for your body in so so so so so so many ways -especially sleep.
    If you gotta do it, keep booze and coffee to healthy times: alcohol in small amounts after an earlier dinner and caffeine in the morning after food.

kinga-cichewicz-513031-unsplash

The other side of excellent sleep habits is your waking ones. Early to bed and early to rise isn’t just a great poem; it’s a blueprint for most people and a healthy lifestyle.

After a good night’s rest, a consistent, early waking time is equally vital.

In my crash-course study on this topic over the past few days, I learned that waking at the same time each morning trains your body. Our smart little brains start increasing key protein levels (PER) just before the anticipated wakeup. Some people don’t even need an alarm clock because their body has been set.

You, too, can be a living alarm clock.

Resolve today to make sleep a higher priority. Make your bedroom cozy, cut out stimulants of all varieties in the evening, wake early, be consistent, but -most of all- RELAX!

Sleep feels great; get some and you’ll see.

Thank you for joining me on Consider not Depressing. Tune in next time, when I discuss the next item that cures depression.

 

Maeghan Smulders
rawpixel
Kristina Flour
Kinga Cichewicz

 

*Chelsea Owens is not a licensed anything, except a Class D driver in her home state, and shares all information and advice from personal experience and research.

THE Battle of the Sexes

That’s it. I’m throwing the gauntlet DOWN.

activity-3767542_1920

I want to determine, once and for all, who has it harder: men or women.

Let’s take men first. For this purpose, I have brought in my masculine side. It’s just survived a long weekend with all four boys home from school for a holiday, worked outside in the yard, and done some manly exercises like …girl push-ups.

I say that men have the short end of the stick. Why?

  1. Men are expected to work for their entire lives. Even in a ‘woke’ society of both sexes working, or just the woman heading out in a business suit, a man is not considered a whole man unless he pulls his own weight.
  2. The male species cannot feel anything like sadness, vulnerability, or silly joy. Those are weak emotions, symptoms of an insecure or incompetent man.
  3. They have to deal with, date, and understand women (assuming, for this argument, they bend that way). And not offend any of them. And still be manly.
  4. Men must initiate relationships. They must often pay for a date. They must read what a woman (for sake of this argument) wants without asking blunt questions (see #3) and without getting accused of harassment and rape later.
  5. When a man gets sick, he gets mocked. Who cares if he literally feels at death’s door? Let’s kick his pride while it’s convalescing.
  6. Males are often stinkier. Practically everything sweats, and in large amounts. Thank goodness for deodorant, aftershave and cologne. And windows.
  7. Men are expected to be good at most things, especially where fixing stuff or sports are concerned. They are also supposed to only be interested in those topics. As before, lack in these areas is a sign of weakness.
  8. Similarly, a man must be strong. He needs to look fit and be ready to move a couch or a car with his bare hands.
  9. If a woman feels like it, she may pick on a man. She may slap him, belittle him, and accuse him. He may be strong, but man is not allowed to hit back.
  10. Even though men spend hardly any time at home (see #1) and are not supposed to get involved in decorating the house (see #7), they must figure out where their tools have been moved to and why a couch (complete with an obscene number of throw pillows) is now where their favorite recliner was.

Women think their life is difficult, but it’s a bed of roses (that match in color, and were complimented on by their hordes of friends) compared to a man’s.

silhouette-2480321_1280

Now, in order to prepare an adequate female defense, I must think more girly. Allow me a few hours on Pinterest ….or not. I’m not the most feminine representative of the female sex, but I’ll try my best.

Women have a harder life, hands-down.

  1. Periods. Since many men do not understand this sensation: picture a sharp knife inside your lower abdomen that scrapes at your organs. Once a month-ish. Not only that, but you must endure odd hormonal effects like loss of mental capacity and car keys just before the fun starts; plus, blood.
    If all of that weren’t enough, people snidely tell you that you’re grumpy because of PMS or that you ought to just “deal with it” when crumpled over a toilet.
  2. Childbirth. It’s not much of a break from the alternative; especially since menstruation and pregnancy share symptoms like pain, forgetfulness, and grumpiness. Being pregnant is just weird, and delivery is the worst pain many have ever been in. Ever.
  3. Menopause. Imagine a relief from the #1 issue, that was designed by a drunk engineer who didn’t care how (or if) the machine functioned after it ran the full program.
  4. If the first three points didn’t win this debate for women, the judges have obviously been bribed. The women recommend that each judge pass a kidney stone before being allowed to vote. -Which leads to a real #4: more health issues because of female organs. One doctor visit for one symptom leads to an overall diagnosis of “because of womanhood.”
  5. Shopping for women’s clothing is enough headache and cost that they just might need a government-sponsored representative. Seriously. Men get measurements for everything and one name for each color. Women get inaccurate numbers by 2’s and colors like “blue with gray in it” or “gold that may be black.”
  6. In a traditional home; a woman needs to stay home, take care of the home, raise her children to not be psychopaths, and feel fulfilled doing so.
    In non-traditional homes; women need to do all of the above, plus work a job and arrange for childcare …and keep themselves sexy but not too sexy that they’re attracting coworkers.
  7. Females need to look good. If they buy into the ‘inner beauty’ and ‘be yourself’ crap, they have few dates and few friends. If they, instead; nip, tuck, makeup, inject, smile, style, and flaunt; they get a lot of positive attention.
  8. A woman is a b*tch if she’s pushy. She’s unfeminine if she (necessarily) picks up any ‘masculine’ slack. Her opinions are emotional ones, and therefore not as valid or as sound as a man’s.
  9. When a woman takes a younger man, she’s a cougar. If she sleeps around she is a slut. If she dresses attractively and flirts then she is “asking for it.”
  10. Women are expected to arrange everything around the house to buy some social cred, make friends (to admire the house), and plan fun family or couples outings. They are also expected to not overspend their budget doing this.

Men get ‘that look’ when they come home to a house full of pillows, but say they don’t want to go furniture shopping. They say they have simple needs, then demand that women look good and feel sexy after doing all the laundry. Face it: men hold the power and prestige, and women hold the garbage bag.

argument-238529_1920

In developed countries, the battlefield of the sexes is nearly even. In terms of permanent penalties, however, I feel that women will always have it worse. I’m not looking for compensation (though, some sort of temporary transferal of woman parts might be nice); I’m looking for agreement.

Do you agree? Do you not? Let’s hear your reasons. Don’t be shy; I’m a fair moderator.

—————-

While you gather your thoughts and rebuttals, look at what I posted this past week:
Wednesday, March 13: Talked about Dr. Pickell and our ignorant influences in “Do You Know Your Influences?

Thursday, March 14: “The Cure for Depression: Eat Healthy,” another suggestion in a series originally posted over at The Bipolar Writer Mental Health Blog.

Friday, March 15: Versed “Prometheus,” in response to Frank Prem‘s poem.

Saturday, March 16: Winner of the Weekly Terribly Poetry Contest. Congratulations to Bruce Almighty Goodman!
Announced the Xth Weekly Terrible Poetry Contest. The theme is verbosity. I haven’t had a lot of entrants, so PLEASE ENTER!

Sunday, March 17: “Crescent Illusions,” a sci-fi response to D. Wallace Peach’s popular prompt.

Monday, March 18: “Wilhelmina Winters, Eighty-Six.”

Tuesday, March 19:  An inspirational quote by Trent Shelton.

Wednesday, March 20: Today.

I also posted all this week at my motherhood site. I wrote “Why Oh Why Must We Have The Teenage Years?,” “The Magic Clothes Washing Machine,” and “Five More Minutes” (a poem).

 

Photo Credit:
Image by VIVIANE MONCONDUIT from Pixabay
Image by Josethestoryteller from Pixabay
Image by Ryan McGuire from Pixabay